I have managed to track everything today and have stayed within my allocated Weight Watchers points...I even have 1 point left over and have earnt 2 bonus points....that's my positive for the day ;-)
My mood seems to be fluctuating on a 24hr cycle without the 'up' but more so a constant neutral followed by a extreme 'down' peak. I'm not rapid cycling...it's more even than that....I just get hit by this terrible low every night that leaves me shattered and desperate.
I had terrible anxiety this morning...so much so that I had to take a valium before work just to try and get my thoughts together. I try and resist valium as it and I do not have a favourable history but today I really needed it.
Right now my husband and daughter are helping me keep it together because it's important to me that I am able to look after them. If it wasn't for them I think I would be permanetly curled up in bed drugged up on Seroquel......
Only 5 more working days till the school holidays......thank god.....
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