I had weigh in today at WW....Weigh in after going completly off the rails for 2 weeks.....
It wasn't good....
I had a GAIN of 1.1kg....
I'm devstated. Of course it's completly my own fault. I reconnise that. I know that.
It's just that I've been so upset and I'm an emotional eater....as much as I hate to admit that.
I need to find new behaviours to replace the emotional eating.
Any suggestions?
Still feeling really down and out....but I don't.want.to take my mind-controlling/ pyschiatrict-community-funding/ crowd-control drugs.
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I wish I had the answers.
ReplyDeleteIf you find them, can you tell me them too? xx